Browse Author by Layla
Layla is a certified Nutritional Advisor and musician who has become interested in nutrition, lifestyle and fitness through her own struggles with chronic illness. She is passionate about nutritional science, ancestral and functional medicine, the paleo lifestyle, nature, music and lifting weights. She is passionate to use her own experience to help people achieve their health goals.
Health Articles

My Experience with the ‘Amazing Liver and Gallbladder Flush’

The liver and gallbladder flush had crossed my path several times in my healing journey but I had always dismissed the idea of doing it.

The idea behind the flush is to release any stones that may be stuck in the gallbladder, thereby improving digestion and detoxification and leading to greater well-being.

I usually try to look at both sides of the coin and if I’m honest, the critics had convinced me this time…

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Health Articles

My Year on the GAPS Diet – The Good, the Bad and the Ugly

When I first started on my health journey I saw the GAPS diet mentioned several times but at the time I was convinced that the way forward was a raw and vegan diet. It took me about a year to decide that GAPS was in fact the better way to go for me. It may have saved me a lot of time and grief to discover this sooner but healing is a long journey of learning and trying different things. I have now been on GAPS for a year and there’s been good, bad and ugly times but again, it’s been a huge experience…*

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Recipes

Courgette Crust Pizza

If I’m honest I never used to like pizza that much so giving it up when I started real foods was not a big problem. There used to be a time when even the thought of pizza would make me feel ill.

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Recipes

Elderflower and Rhubarb Kombucha

I love experimenting with different flavors for kombucha.

Flavored kombucha is such a great healthy substitute for pop and the second fermentation process also makes it more bubbly and nutritious. Try this elderflower and rhubarb kombucha for a sweet and tangy summer drink!

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Recipes

Elderflower Kombucha

Elderflower kombucha tastes just like elderflower cordial and is one of my favorite second ferments. Second fermenting your kombucha is a great way to recreate your favorite pop without the junk. It makes the kombucha more bubbly and even more delicious!

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