Browse Tag by minerals
Health Articles

Problems with Supplements

Many people might think that it is sufficient to just take a multi-vitamin in order to obtain all the nutrients we need. If it was that easy the western world would be a lot healthier… There can be a few potential problems with supplements.

Supplements can be helpful as therapeutic support in certain situations but they should not and cannot replace the natural foods humans have evolved to be eating.

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Recipes

The Healing Powers of Bone Broth

Bone broth has been a staple in traditional cultures all over the world and for good reason: not only is it cheap and easy to make and adds a lot of flavor to any dish but also it’s one of the most healing foods one can consume.

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