I believe that weight loss is usually not as simple as eating less and moving more.
All calories are also not created equal, therefore simple calorie restriction may not work for most people.
There are different effective approaches to weight loss.
The best approach should be picked according to your own personal history and lifestyle.
My goal is to follow approach that is effective without being too restrictive – one that reduces food cravings and makes you feel satisfied.
Approaches may include:
- Reducing carbohydrates: ‘low carb’
- Intermittent fasting
- Balancing meals and controlling portion sizes
- The slow-carb diet
Let me help you find the best method to suit your lifestyle.
Contact me today!