Baked beans are probably one of the most popular foods in Britain, but unfortunately the tinned varieties usually consumed are laden with sugar and other undesirable ingredients.
It doesn’t have to be this way! Just follow my recipe and make your own…
Baked beans are easy to make and they taste pretty much the same as the […]
Low stomach acid (or low hydrochloric acid) is a very under-rated problem. When people are faced with symptoms, they usually think they have too much stomach acid and in fact, GPs would usually prescribe antacids or PPIs in these cases. However, the symptoms for low and high stomach acid are very similar, so it […]
The liver and gallbladder flush had crossed my path several times in my healing journey but I had always dismissed the idea of doing it. The idea behind the flush is to release any stones that may be stuck in the gallbladder, thereby improving digestion and detoxification and leading to greater well-being. I usually […]
This clean raspberry cheesecake is absolutely delicious and totally guilt-free!
It was my dad’s birthday and I wanted to make him a special birthday cake, but since I don’t like giving people unhealthy things it had to be refined sugar and grain/gluten – free. I had previously tried different versions of raw vegan cheesecake at a cafe […]
When I first started on my health journey I saw the GAPS diet mentioned several times but at the time I was convinced that the way forward was a raw and vegan diet. It took me about a year to decide that GAPS was in fact the better way to go for […]
Did you know that black elderberry has been used as folk medicine for hundreds of years?
And did you know that studies have shown it may be effective in treating the flu, allergies and boosting respiratory health and the immune system?
The best thing is, that elderberry […]
First of all, processed food can NOT be part of a healthy, balanced diet (although big food corporations would like us to believe otherwise). Humans are quite resilient though, so […]
If I’m honest I never used to like pizza that much so giving it up when I started real foods was not a big problem. There used to be a time when even the thought of pizza would make me feel ill. This was after I had watched the movie ‘She’s all that’, the scene […]
FMT stands for Fecal Microbiota Transplant and is a treatment in which the microbiota of a healthy person is transplanted into the colon of a person with a compromised microbiota through a stool transplant. You can read all about it here.
You can also read about why I decided to get FMT treatment here.
I’ve had […]
Raspberry and mint kombucha is my absolute favorite flavored kombucha so far, mainly because I love raspberries.
Back when I was still drinking alcohol regularly I would get this raspberry mojito on a night out, which was one of the few alcoholic drinks that I really enjoyed the taste of.
This kombucha actually tastes a lot like the […]
- I'm a nutritional therapy student obsessed with real food, ancestral health, non-toxic living and the microbiome. On my journey to a healthier life I've explored the GAPS, SCD, low FODMAP, AIP, Paleo and WAPF diets, how to feed the good gut microbes and sustainable, toxin-free living... I'd love to share my findings with you!
Read my story...
Latest posts by Layla (see all)
- Healthy baked Beans — May 27, 2016
- Why Your Symptoms may be caused by Low Stomach Acid (not High) — May 22, 2016
- My experience with the amazing liver and gallbladder flush — May 15, 2016