Browse Tag by Nutrients
Health Articles

Problems with Supplements

Many people might think that it is sufficient to just take a multi-vitamin in order to obtain all the nutrients we need. If it was that easy the western world would be a lot healthier… There can be a few potential problems with supplements.

Supplements can be helpful as therapeutic support in certain situations but they should not and cannot replace the natural foods humans have evolved to be eating.

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Health Articles

The Basics of Human Nutrition

If we want to take our health into our own hands and live a long and healthy life, it is important to understand the basics of human nutrition.

We know what to feed most pets in order for them to be healthy or which fuel to put into our cars for optimal performance. But many people lack knowledge about the optimal diet for humans.

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